The Dirty Dozen
These foods have the highest level of pesticide residue and should always be purchased organic. By purchasing these organic you can reduce your pesticide intake by 80%.
- Celery
- Peaches
- Strawberries
- Apples
- Blueberries
- Nectaries
- Bell Peppers
- Spinach
- Kale and Collard Greens
- Cherries
- Pototatoes
- Grapes (Imported)
- Coffee (this is MY addition and one that is very important because most people consume this daily)
The Clean 15
These foods are fairly free of pesticide residue. However, I have found that (for example), a non-organic banana vs. an organic banana taste incredibly different from one another. Of course the organic one tastes better.
- Onions
- Avacados
- Sweet Corn
- Pineapple
- Mangos
- Sweet Peas
- Asparagus
- Kiwi
- Cabbage
- Eggplant
- Cantaloupe
- Watermelon
- Grapefruit
- Sweet Potatoes
- Honeydew Melon
Also get your NON-GMO shopping guide HERE .
More to come on:
- Natural | Organic | Grass Fed Foods
- GMO's
- Bad Fats | Good Fats
- MSG
- Artificial Sweetners
- Gluten
- Toxins
- Plastics